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Mindful

Movement 

​

Conscious

Connection

&

My passion for teaching yoga was born from over a decade of practice. I have studied many styles and lineages as I worked and traveled around the world. I currently teach private Zoom or Facetime sessions.

 

In my yoga classes, students are encouraged to be curious and playful.  Yoga is so much more than just building strength and gaining flexibility. You can also learn how to connect to your body using a breath-centered practice. Breathing techniques have been proven to aid in calming the nervous system and help to destress after a hectic week of life and work.  I advocate for using the physical asana practice as a tool to better connect to ourselves and the community around us. 

Head to Toe ~ Full Body Flow
45:19

Head to Toe ~ Full Body Flow

This 45 minute flow will bring awareness to your entire body. Options are given to encourage you to choose a version of the pose that works best for your body. We start by mobilizing the spine and opening the hips. Then we begin to flow with simple lunge variations. Next test your balance by standing on one leg then integrate this balance into the flow. Before we lower down to your back we will strengthen and stretch the front of the quad. Finally come down to your back for some core engagement and one final twist before a short and sweet two minute rest.
Strong & Sturdy Legs
52:10

Strong & Sturdy Legs

This is a 40 minute flow with a 10 minute body scan at the end of class. We use blocks to work on hamstring strength. If you don't have blocks around, grab a sturdy cardboard box or even a sturdy pillow. You can also follow allow without props and simply have the leg mimic the action. We start with some eccentric stretching of the legs, followed by dynamic movement. You get the chance to try some single leg balances before attempting an arm balance. Round off your practice with some hip openers before coming down to the ground for a body scan to help relax your mind and body.
Strong Wall Flow
40:51

Strong Wall Flow

This 40 minute flow uses the wall to increase the load on the shoulders and arms. This practice challenges your arm and core strength in addition to being an all-around full body flow.
Dynamic Chair Yoga
29:06

Dynamic Chair Yoga

Join our first chair yoga session! My lovely Grandma tries Yoga for the first time. If you are new to yoga this chair practice could be perfect for you! The first 17 minutes is seated in the chair. Feel free to end the practice there or if you want to test your balance try the standing balance poses with the support of the chair. Finally end with a shoulder stretch and some simple breathing exercises.
Preggo Yoga for Hips
24:23

Preggo Yoga for Hips

For my very pregnant friends who need a few minutes for yourselves.Go ahead and give your hips a little love. If you have blocks and pillows bring them nearby. This is a short flow that can help to open up the hips and mobilizes the spine. Please move at your own discretion, according to your energy level.
Bakasana! Crow Pose Flow (50 min)
52:44

Bakasana! Crow Pose Flow (50 min)

Learn the foundations of crow pose. We break down the core elements of the pose and try to feel the pose in your body before we try the balance on your hands. We begin with crow pose on your back, seated and finally attempt to balance on your hands if you would like. We work on bringing activation to the trunk and building stamina in the arms. The practice ends with a backbend followed by a well deserved rest.
Balance Flow
36:08

Balance Flow

This 30 minute Yoga flow starts with some simple warm-ups to help mobilize the spine, followed by some single leg balances. We finish the practice with some seated twists and a chance to balance while seated. Lastly, try a few backbends before coming down to a final rest.
Videos
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