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Class Descriptions



We explore postural groups or focus on a specific body part during month long intervals.


This repetition allows you to see progress and watch the subtle mind-body evolution as postures land differently for you each time you step on the mat.

The focus is the same in every class, with slight adjustments in pace and intensity. 


Class Styles

Vinyasa Flow from Slow to Moderate paced

mountain top utthitha hasta padangusthan


This active flow is meant to break up your day and shake off the morning stress. Get breathing and moving to have a fresh perspective on whatever tasks you need to tackle for the rest of the day. 

As with every class, we will start by connecting to the breath. The breath practice is followed by a quick warm up and onto a steady flow practice.  We will finish on the floor with a few minutes of relaxation.


The pace is steady, fluid and slightly quicker than the Slow Flow. 

Class Style 

Vinyasa Flow 

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This strong slow flow is designed to nurture your mind and body after a full day of work or play. 

The pace of this class is deliberate and Slow so that your focus can remain on your breath.


Options are given so that you can adjust the poses to suit your body and energy level. We start with a few moments of grounding and connecting to the breath. Next we flow through energizing standing poses. To finish, we will bring it back down to the mat to cool down the body and prepare your mind for rest and relaxation. 

Class Style 

Slow Flow

(Suitable for those who can stand up from the floor without assistance)

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This class has a similar pace to the Active Afternoon Flow. The goal in every class is to stay focused on your breath. The movement is controlled and accessible for those who can easily stand up from the ground, without assistance. 

This class follows the basic pattern of breathing practice, joint warm-ups, standing flow, balance practice, backbends, supine relaxation. 

Options are given so that you can personalize the practice to suit your body and energy level. 


Class Style

Vinyasa- Moderate Movement

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This strong and steady slow flow is suitable for most levels.


The pace is deliberate and controlled so that your attention can be focused on your breath. You will have the opportunity to hold poses for several breaths to experience how your attention shifts at the beginning, middle and end of a pose. 

Options are given to increase or decrease the load on the joints and if you ever need help with specific poses we can work after class to find a solution to make the pose work for you!


This flow is accessible, playful and a great way to intentionally wake up and start your day. 

Class Style 

Vinyasa Flow 

Tuesdays 9:00-10:00 am EST

Thursdays 5:30-6:30 pm EST

Mondays 6:45-7:45 pm EST

Tuesdays 3:00-3:50 pm EST

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