Mindful

Movement 

Conscious

Connection

&

My passion for teaching yoga was born from over a decade of practice. I have studied many styles and lineages as I worked and traveled around the world. I teach public classes, studio classes and private lessons in Central Pennsylvania.

 

In my yoga classes, students are encouraged to be curious and playful.  Yoga is so much more than just building strength and gaining flexibility. You can also learn how to connect to your body using a breath-centered practice. Breathing techniques have been proven to aid in calming the nervous system and help to destress after a hectic week of life and work.  I advocate for using the physical asana practice as a tool to better connect to ourselves and the community around us. 

Choose from different levels of contribution to pick the plan that works best for your budget. If you cannot afford any of these plans please email me and we will work something out for you. All memberships are monthly recurring payments with the options to cancel at any time. 

 

The Monthly Subscription Includes:

 

  • 4 Live-Stream Classes per week

  • Access to the Recorded Classes  (in case the live-stream times don't suit you)

  • Monthly Meditation Practice 

  • Monthly Breathing Exercise

  • Journal Prompt

The suggested rate for a monthly membership. If you've been able to keep your job during shutdown and have the means to pay, your contribution will help subsidize monthly memberships for those who need it.

For the families that practice together, this is a great way to contribute on behalf of the entire household. 

Single class drop-in

To Pay via Venmo send payment to @elizabethswisseyoga and write your email address and class time that you would like to attend in the comments.

To pay via Paypal or Credit Card follow the link below and leave your email address and desired class time in the comments. 

Choose Your Commitment

 

elizabethswisseyoga@gmail.com                      

            717.675.9909

Trauma Informed Yoga | Yoga for Beginners | Yoga for Stress Management

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