elizabethswisseyoga@gmail.com                      

            717.675.9909

Trauma Informed Yoga | Yoga for Beginners | Yoga for Stress Management

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Mindful

Movement 

Conscious

Connection

&

My passion for teaching yoga was born from over a decade of practice. I have studied many styles and lineages as I worked and traveled around the world. I teach public classes, studio classes and private lessons in Central Pennsylvania.

 

In my yoga classes, students are encouraged to be curious and playful.  Yoga is so much more than just building strength and gaining flexibility. You can also learn how to connect to your body using a breath-centered practice. Breathing techniques have been proven to aid in calming the nervous system and help to destress after a hectic week of life and work.  I advocate for using the physical asana practice as a tool to better connect to ourselves and the community around us.